Sit comfortably on a chair or on the ground.
Close your eyes.
Take a deep breath in and exhale,
Let out a sigh.
Bring your attention to your breathing.
And call on your team of spirits,
Your higher self,
And your guardian angels to be with you during this meditation.
Allow your breath to come to its natural rhythm and allow your body to relax.
Let go of your breath.
Put one hand on your heart and feel the quality of presence in your heart.
Notice if your heart is open or closed,
Constricted or relaxed.
Imagine a golden sun at the center of your heart,
Nourishing your whole body with nurturing and loving sun ray.
As you inhale,
Feel the sun shining brighter and brighter in your heart,
Dissolving and releasing anything that doesn't belong to you.
Allow the sun to bring the remembrance of your godly essence.
And allow that remembrance to radiate through all your veins,
Your skeleton system,
And your cells,
Penetrating into your cellular memory of belonging and connection to your true essence.
Allow your heart to remember the love of your own heart.
Allow your heart to remember the love that you were born with,
The love that's within you.
Feel that love in your heart and allow that love to shower your whole body with compassion and forgiveness.
Allow your heart to remember the love that's within you.
Allow your heart to remember the love that's within you.
Allow your heart to remember the love that's within you.
Notice if there is any heart wall around your heart to protect you from getting hurt.
Notice if there is any emotion associated with these heart walls that you might have built around your heart.
Anger,
Fear,
Frustration,
Betrayal,
Rage.
Simply hold a loving presence for these feelings.
Be your best friend and hold the loving space with compassion and mercy for yourself.
Allow yourself to feel your emotions.
Allow yourself to feel your emotions.
Allow yourself to feel your emotions.
Release any story of being a victim of an interaction,
Of circumstances,
And claim back your power.
Allow yourself to release your emotions.
And with the power of love within your heart,
Dissolve your heart walls.
Free your heart from fear of intimacy and of getting hurt.
Allow your heart to open up and expand.
Allow yourself to be guided to set healthy boundaries and connect with your emotions.
So when a challenging interaction comes up in your life,
You can easily navigate it in peace,
Learning the lessons,
And moving on.
Allow your heart to expand with each inhale,
Radiating love all throughout your body.
Allow yourself to feel your emotions.
Repeat this affirmation after me.
I am love no matter what.
I am cared for.
I am safe.
I am love no matter what.
I am cared for.
Allow the love that you feel in your heart to radiate out,
Filling up the whole room with love and compassion.
Allow this love to radiate out to the whole city,
To the whole country that you live in,
And to planet Earth.
Imagine your heart expanding in harmony and peace,
Radiating out compassion and forgiveness for yourself and for the whole planet.
Bring your attention back to your breathing.
Feel your body connected to the earth and sense the energetic boundaries of your field.
Allow your love to radiate all through your field,
Reminding you of who you are.
You are worthy of love.
Bring the palms of your hand together in front of your heart in prayer position.
And pray for your soul to be guided by your team of spirits,
By your higher self,
To manifest the life that you're here to live.
When you're ready,
Bring your awareness back to the space around you.
And slowly open your eyes.
And pray for your soul to be guided by your faith.
And pray for your soul to be guided by your faith.
And pray for your soul to be guided by your faith.
And pray for your soul to be guided by your faith.
And pray for your soul to be guided by your faith.
