28:27

Deep Meditation Through Sighing

Name: Deep Meditation Through Sighing
Uploaded: 2021-05-28T09:26:14.000Z
Duration: 28 min 27 s
Channel: Sean Green
Description: This longer practice guides you through a relaxation and emotional release through humming and sighing before entering a deeper state of stillness for meditation. Emitting sound vibrations through the body soothes the nervous system and enables an expression of underlying emotions. The mind is then at peace to notice the different sensations in the body.

by Sean Green

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

209

This longer practice guides you through a relaxation and emotional release through humming and sighing before entering a deeper state of stillness for meditation. Emitting sound vibrations through the body soothes the nervous system and enables an expression of underlying emotions. The mind is then at peace to notice the different sensations in the body.

Relaxation Meditation Emotional Release Humming Sighing Stillness Sound Vibrations Peace Of Mind Bodily Sensations Body Scan Emotional Awareness Awareness Exploration Inner Mind Boundary Exploration Expressing Emotions Soothing

Meet your Teacher

Sean Green

Vienna, Austria

Meet your Teacher

Sean Green

Vienna, Austria

© 2026 Sean Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.