Yoga Nidra For Beginners

Yoga Nidra is a guided practice of deep rest. It has many potential benefits, including stress reduction, improved sleep quality, and reconnecting to inner peace. There is no need to try during this practice, simply listen and observe what comes and goes. You can lay down on your back, side, or sit up for this practice and use blankets, warm sweaters, and pillows. Create the coziest Nidra nest possible!

Reviews

Thankyou Andrea. Good to have a short nidra sometimes. Good start to my day.

Very calming—I almost fell asleep and was kind of anxious going in, so that’s really amazing. Thank you so much, Andrea 🙏🏻❤️