Day 366/365 (Leap Year): Guided Meditation | Ajahn Brahm

Ajahn Brahm delivers 15 minutes of dharma talk/meditation advice and inspiration, followed by 45 minutes of semi-guided meditation (about 20 minutes guided meditation and about 25 minutes of silent meditation). After the meditation practice, there is a Q&A session and closing thoughts.

In this session, Ajahn Brahm talks about keeping the main meditation object (such as the breath) in the center of the meditation practice.