Simple Body Scan Meditation

The purpose of a body scan is to create a sense of re-connection and awareness of what is happening within our bodies. When we experience trauma, stress, or shock one of the first things to go is oftentimes the connection to the wisdom of our bodies.
By tending to our physical self with curiosity and mindfulness, we can become more attuned to stored or stuck emotions, more accepting of ourselves, and more able to regulate our nervous system.

Reviews

Thanks Nikki for the incredible meditation! I felt super relaxed after it. I also loved how my shoulders literally whispered to me when focusing on them 🤍👌🏻

Nice flow and timing. Soothing voice. Feel aware of what’s happening in my body. Thank you.