Breath Of Fire | Yogic Breath Meditation

Join us in this practice using the elements of nature for clearing purposes. Breath of Fire is a powerful exercise to cleanse the body-mind system and prepare it for meditation. In this guided session we will do the meditation in 3 phases:

1. Breath of fire (5 min)
2. Awareness on the pause after exhalation (10 min)
3. Silence (10 min)

Reviews

Very relaxing and calming guidance

I Feel Amazing after this practice, thank you for your work

Great simple deep meditation

Love it but little bit distracted when speaking parts came coz

Very helpful, thank you

The perfect practice to start my morning.
Thank you

Wow, wow, wow! thank you.
The sense of overwhelming calm I felt the entire time after breath of fire was utterly blissful. Excited to continue practicing this meditation throughout the entire month, and compare and reflect upon my experiences today versus after 20 or so days.
Thank you, thank you. 🙏🏾✨

Silent meditation wit some reminders is so powerful. Loved it.

Was looking for a guided sunlun practice and stumbled upon this. Glad I did. Loved it. Thank you.

a magnificent intro to my meditation practice this morning. the gradual build in tempo for the breath of fire really allowed me to activate my chakras and step out of my physical body for a moment. grateful 😌🙏🏾

Perfect mix of guidance and stillness

Excellent thank you 🙏🏼

Great as always

Felt good but difficult to do the breathwork for as long. My lungs felt tired from trying something different. I can tell it will get easier with repetition.

I will return to this practice. I honestly found the beginning breath of fire very challenging but beautiful.

This is such a great meditation! Grounding, opening and bringing one to stillness. Thank you 🙏🏼🥰

Excellent thank you❗️❗️❗️❗️❗️🙏☮️🌎

Amazing thank you 🙏🏻