Menstruation Ritual: Womb Meditation & Journaling

This ritual begins with a meditation to connect with the womb and closes with journaling prompts to honor your time of release. The journaling prompts will guide you to reflect on what no longer serves you and set intentions for the new cycle ahead. You're welcome to practice this ritual just before, during, or immediately after your menstruation. This ritual has helped me to nurture a more loving relationship with my menstruation and my womb. I hope that it serves you too.

Reviews

Beautiful ritual, I plan on returning to this monthly!

Wow! Thank you so much for this beautiful and powerful meditation 💚 🙏

That was so beautiful and gentle. I'm not a big fan of using prompts, but these were genuinely so helpful. Thank you 🙏❤️

Really enjoyed this. Never thought to send gratitude to my womb before and it was definitely something I needed. Will be mulling over the journaling prompts. Thank you for this!