Welcome,
Dear friends.
My name is Katie.
In today's practice,
We're doing a beautiful visualization energy healing practice to rewrite those subconscious beliefs and clear out any blockages you might have.
Start by getting yourself into a comfortable position.
Closing your eyes and feeling into your body.
Tuning into the state of your mind,
The quality of your thoughts,
The feelings that brought you to this meditation without judgment,
Just taking notice.
Now go ahead and take a big deep breath in through your nose and send it out through your lips like you are blowing out of a straw.
Do this a couple times at home.
Imagine yourself walking through a really lush,
Warm,
Beautiful meadow.
You are barefoot.
You feel energetically connected with Mother Earth.
Close by you hear a calm waterfall and you walk towards it.
At the base of the waterfall is a pool of pure clean water.
The water is glistening and sparkling and so enticing.
As you approach the water's edge,
You intuitively sense that this water has seemingly magical powers to heal you and empower you.
With your bare feet,
You step into the water slowly,
Feeling it wash over your toes and the soles of your feet.
A sense of rejuvenation rushes into your body.
You feel it move from your toes all the way up into your whole feet,
Into your ankles.
You enjoy the pleasure of the water's energy moving deeper into the pool,
Feeling that energy move up your shins and your calves around your knees,
Cleansing your thighs,
Moving into that beautiful pelvis,
Lower back,
Groin,
Lower stomach,
Setting your fingers into the water now,
Allowing that energy to rush into your fingertips,
Filling up your whole hands and wrists,
Moving up your forearms,
Feeling that nurturing energy of the water rush into your belly and your chest,
Your upper back,
Your shoulders.
And you feel so good.
You can't help but fully submerging yourself into the water,
Letting it rush over your hair into your scalp,
Washing over your face and cleansing you completely,
Cleansing you physically,
Spiritually and emotionally.
When you come up,
You feel completely at one with this magical pool of water.
And you understand now that anything you wish to say to this water will come true.
So you speak to it and you say to it,
I call back all of my energy from any person,
Place or thing that took it from me.
I call back all of my energy from any person,
Place or thing that took it from me.
I release all that no longer serves my highest good.
I release all that no longer serves my highest good.
And you take a few moments now just to yourself to say what is on your mind,
Setting your intentions specifically to this water.
Now you say,
I call back all of my energy from any person,
Place or thing that took it from me.
Wonderful.
You can smile and relax and feel confident knowing that all of these intentions are set and that everything you desire is already on its way to you.
Imagine comfortably getting out of the water.
Coming to sit in the position you are currently meditating in and merging with your current self.
Taking in all of that energy,
All of that healing energy,
All of that confidence.
Take a deep breath in and begin to bring some movement into your body.
Maybe swaying your hips a little,
Moving your hands and feet slowly fluttering open those eyes.
Come back into your space,
Seeing how your energy has changed and how you feel so much excitement,
Confidence and gratitude.
I look forward to being with you next time.
Namaste.
