Awakening To The Space Between Us

A 60-minute Evolutionary Breath Work and Eye Work Meditation, so you can go as deep into the stillness as you like. You will have the Direct Experience of Mind, Body, and Spirit mutually awakening to itself as Space becoming aware of itself as awareness while you support yourself with transformational affirmations on your inner journey to Oneness.

*Use a mirror or another person's eyes*

Transcript

If you are right-handed,

Cup your right eye with your right hand.

If you are left-handed,

Cup your left eye with your left hand.

Leave your eye open underneath your cupped hand.

The eye you are now looking at is your feminine eye,

Which is controlled by the opposite side of your brain.

Now prop your elbow up with a roll of paper towels or a pillow as you connect with your eye in the mirror or with someone else's eye.

We will use the term your eye throughout this meditation to refer to the eye you are looking into.

Guide your inner attention to your first chakra,

Located at the base of your spine.

Your first chakra is associated with trust,

Freedom,

Support,

Ease in survival,

Groundedness and vibrates at the color of red.

Now take a deep breath and blow it out the base of your spine at the area around your anus and perineum.

And another.

As you exhale,

Place your attention there and notice what is present in that space.

Notice any qualities of contraction or openness.

And now we begin to breathe the Hamsa breathing.

Take a deep breath and hold it.

Stay present with yourself.

Release any stress or anxiety you feel in your body.

Guide your inner awareness to the base of your spine and your first chakra.

Feel the euphoric feeling flowing through your body.

It is alright to let go of control and allow your body to go into a neutral position around holding your breath.

Keep releasing everything,

All thoughts and feelings into the larger space.

Feel yourself,

Feel your body,

Surrender everything to the larger space.

Keep releasing everything,

All thoughts and feelings.

Experience this profound state of space,

An eyes-open meditation on the absolute,

That which is indestructible,

The beginning of Samadhi.

And stay connected with your eye.

And now release your breath.

And now guide your inner attention back to the first chakra at the base of your spine,

Red in color,

And repeat these affirmations out loud while maintaining grounded contact with your eye.

I am the space of trust.

I have let go of all fear that keeps me from trust.

I am profoundly supported in every way.

I am grounded,

Open and centered.

Trust runs through me completely.

Connecting to the space of trust handles my survival.

Trust creates the committed action that produces prosperity.

With trust I am inspired with my highest purpose.

The eye that I am is the larger eye of life.

And now guide your inner attention to your second chakra at the lower belly.

The second chakra is orange in color and associated with feelings,

Pleasure,

Intimacy,

Sexuality and warmth.

Change your eyes and hands.

Settle back.

And let's breathe again.

Take a deep breath and hold it.

And now let's relax.

Stay present with your eye or with another's eye.

Scan your body and release any tension you may be feeling.

Allow yourself to let go of control as you melt into the euphoric space of this moment of now.

Keep releasing everything,

All thoughts and feelings into the larger space.

Experience this beginning state of Samadhi and eyes open meditation on the absolute,

That which is indestructible,

Space,

While always staying connected with your eye.

Feel your body,

Love your body,

Honor yourself,

Respect yourself for the living energy dwells within you as yourself.

And release your breath.

Now guiding your inner attention to the second chakra,

Repeat these affirmations out loud while maintaining pleasurable contact with your eye.

I am the space of pleasure and passion.

I have let go of all guilt that keeps me from joy.

I experience life with childlike innocence and safety.

I am playful and have fun in all that I do.

Sexuality and sensuality comes easily and effortlessly for me.

I am transformed with the laughter and joy of being alive.

The eye that I am is the larger eye of life.

And now guide your inner attention to your third chakra at the solar plexus,

Yellow in color and associated with your power,

Vitality,

Spontaneity,

Purpose and strength of will.

Change eyes and hands,

Settle back and let's breathe again.

Now take a deep breath and hold it.

Stay present.

Feel the energy move through you.

Let it move freely wherever it wants to.

Release any tension or stress that you may feel.

Keep releasing everything,

All thoughts and feelings into the larger space.

Feel yourself,

Feel your body,

Surrender everything to the larger space.

Experience this profound state of space and eyes open meditation on the absolute,

That which is indestructible and stay connected with your eye.

And now release your breath.

Surrender yourself to who you really are,

The larger space,

The energy,

The livingness,

The space of life rather than something in it.

You are not your mind or thoughts.

You are the space in which they are occurring.

Go to the source of your thoughts,

That space of loving sweet emptiness and experience the quiet stillness.

And now guide your inner attention to the third chakra at your solar plexus and repeat these affirmations out loud while maintaining a purposeful focus on your eye.

I am the space of power and vitality.

I have let go of all shame that keeps me from my power.

I flow with the power of teamwork,

Participation and equality.

I walk with the sure sense of my inner authority.

My powerful sense of purpose in life inspires me in all that I do.

My actions flow spontaneously from my relaxed and focused willpower.

Throughout each day I gain momentum as my successes build.

The I that I am is the larger I of life.

And now guide your inner attention to your fourth chakra at the heart area,

Green in color and associated with compassion,

Self-acceptance,

Love,

Openness and loving relationships.

Change eyes and hands,

Settle back and let's breathe again.

Now take a deep breath and hold it.

Stay conscious and present.

Allow the sensations to turn to pleasure.

Let go of any fear,

Anger or sadness you may feel.

Allow the mind to go quiet by placing your attention on the larger space.

Feel yourself,

Feel your body,

Surrender everything to the larger space.

Experience this profound state of space and eyes open meditation on the absolute,

That which is indestructible and stay connected with your eye.

And now release your breath.

Love yourself,

Honor yourself,

Respect yourself and others for God dwells within you as yourself.

And now guide your inner attention to the fourth chakra at your heart area,

Green in color and repeat these affirmations out loud,

Maintaining heartful contact with your eye.

I am the space of love and ecstasy.

I have let go of all grief that keeps me from love.

I have the self-esteem to accept,

Admire and respect all livingness.

I reciprocate compassion,

Affection and kindness with all of humanity.

I am overflowing with gratitude,

Appreciation and praise.

I am in love with all of life.

The I that I am is the larger I of life.

And now guide your inner attention to your fifth chakra at the throat area,

Blue in color and associated with self-expression,

Communication,

Creativity,

Connection and life force.

Change eyes and hands.

Settle back and let's breathe again.

Take a deep breath and hold it.

Experience energy around your throat.

Let it spread everywhere throughout your body.

Release any tension that would stop the flow of energy.

Keep releasing everything,

All thoughts and feelings into the larger space.

Experience this profound state of space,

An eyes-open meditation on the absolute,

That which is indestructible and stay connected with your eye.

Allow the energy to cascade down your body to the first chakra at the base of your spine.

Stay present as the energy moves throughout your body.

And now release your breath.

Now guide your inner attention back to the fifth chakra at your throat area,

Blue in color and repeat these affirmations out loud while maintaining a deep connection with your eye.

I am the space of connection and expression.

I have let go of all lies that block the truth.

Perfect words flow effortlessly out of me in every situation.

Joyful creativity continuously bubbles throughout me.

I generously express my love for all things.

I connect deeply and honestly with others.

I live as the space of integrity.

The I that I am is the larger I of life.

And now guide your inner attention to your sixth chakra at the forehead area,

Indigo in color and associated with psychic perception,

Clear seeing,

Imagination,

Selflessness and intuition.

Change your eyes and hands.

Settle back and let's breathe again.

Take a deep breath and hold it.

Experience the quietness of your mind as your body becomes like a neutral buoyancy that surrounds you holding your breath.

Relax and be still.

Keep releasing everything,

All thoughts and feelings into the larger space.

Experience this profound state of space and eyes open meditation on the absolute,

That which is indestructible and stay connected with your eye.

And now release your breath.

Keeping your eye covered,

Use your free hand to reach up and touch your temples on the side of your head.

Inside is your temple.

Treat it like a temple.

Focus on the space instead of the chatter,

On the silence that surrounds the sound,

The gap between the words,

The space between the in and the out breath.

Allow yourself to be still,

Quiet and present.

And now guide your inner attention deep into the sixth chakra at your forehead area,

Indigo and color.

And repeat these affirmations out loud while maintaining quiet contact with your eye.

I am the space of clarity and intuitive knowing.

I have let go of all illusions that cloud my knowingness.

I love living in a peak experience.

My intuition tells me to live as the space of life,

The space of life rather than something in it.

My mind is quiet like a clear still pool of water.

I am alive with a profound inner knowing.

The I that I am is the larger I of life.

And now guide your inner attention to your seventh chakra at the crown of your head.

It's violet in color and associated with bliss,

Wisdom,

Transcendence and oneness.

Change eyes and hands,

Settle back and let's breathe again.

Now take a deep breath and hold it.

Feel yourself as you transcend mind,

Body and spirit and become the space of life.

Keep releasing everything,

All thoughts and feelings into the larger space.

Keep your eye covered.

Use your free hand to reach up and tap the top of your head.

Feel the energy and essence of the life force spread throughout your body.

Experience this profound state of space,

The beginning state of Samadhi and eyes open meditation on the surface,

That which is indestructible,

The space.

And now release your breath.

And now guide your inner attention back to the seventh chakra at the top of your head,

Violet in color and repeat these affirmations out loud while maintaining conscious contact with your eye.

I am the space of bliss and unity.

I have let go of all attachments that block my oneness.

I live from the space of wisdom and cosmic consciousness.

I experience the love of living in a state of walking meditation.

I am free to live as the space of life,

The space in which all things,

Thoughts and feelings exist.

I am in service with oneness and peace.

I that I am is the larger eye of life.

Now settle back and relax.

Close your eye.

Get up,

Relax and allow yourself to meditate into the larger space of life,

The source of all and enjoy the journey as you move deeper and deeper into the bliss of Samadhi.

We will now take your brain waves and your body tone even lower and quieter,

Removing the final pieces of stress,

Moving deeper into courage,

Inspiration,

Peace and bliss.

We will do this by counting you down,

Descending from 10.

Just relax and follow the flow.

Now releasing tonight,

Allowing your body,

Mind and spirit to drop into eight,

Surrendering into seven.

Relaxing quietly into six.

Feeling the peacefulness of five.

Dropping into the stillness of four.

Even deeper into three.

Releasing into the space of two.

And even deeper into one.

Experience being cradled into point nine.

Crossing over into enlightenment with a point eight.

Letting go into a point seven.

Deeper.

A point six.

Surrendering into a point five.

Now a point four.

Point three.

Point two.

And finally resting in point one.

Moving everything to the larger space.

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