08:26

Body Scan For Relaxation & Calm

Name: Body Scan For Relaxation & Calm
Uploaded: 2020-03-12T22:40:51.000Z
Duration: 8 min 26 s
Channel: Michelle Kerr
Description: This is a short body scan mediation that slowly guides you through relaxing each part of your body to help you shift out of racing thoughts to calm your body and relax your mind. It will leave you feeling more grounded and mindful.

by Michelle Kerr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.1k

This is a short body scan mediation that slowly guides you through relaxing each part of your body to help you shift out of racing thoughts to calm your body and relax your mind. It will leave you feeling more grounded and mindful.

Body Scan Relaxation Calm Anxiety Muscle Relaxation Breathing Anxiety Reduction Progressive Muscle Relaxation Physical Relaxation Breathing Awareness Grounding Guided Visualizations Mindfulness Visualizations

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

Meet your Teacher

Michelle Kerr

Melbourne, VIC, Australia

© 2026 Michelle Kerr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.