16:30

Practices For Anxiety Relief

Name: Practices For Anxiety Relief
Uploaded: 2021-08-31T20:21:28.000Z
Duration: 16 min 30 s
Channel: Melanie Lopes
Description: In this meditation, you will be guided through simple and effective practices to help you find soothing, grounding, and relief from anxiety. Rather than avoiding, escaping, controlling, or judging your anxiety, you are invited to approach the experience with curiosity, kindness, and compassionate care. Music by Chris Collins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

In this meditation, you will be guided through simple and effective practices to help you find soothing, grounding, and relief from anxiety. Rather than avoiding, escaping, controlling, or judging your anxiety, you are invited to approach the experience with curiosity, kindness, and compassionate care. Music by Chris Collins

Visualization Mindfulness Relax Health & Happiness Concentration Guided Imagery Science Mindfulness Meditation Anxiety Stress & Anxiety Psychology Body Scan Secular Secular Mindfulness