16:30

Practices For Anxiety Relief

Name: Practices For Anxiety Relief
Uploaded: 2021-08-31T20:21:28.000Z
Duration: 16 min 30 s
Channel: Melanie Lopes
Description: In this meditation, you will be guided through simple and effective practices to help you find soothing, grounding, and relief from anxiety. Rather than avoiding, escaping, controlling, or judging your anxiety, you are invited to approach the experience with curiosity, kindness, and compassionate care. Music by Chris Collins

by Melanie Lopes

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, you will be guided through simple and effective practices to help you find soothing, grounding, and relief from anxiety. Rather than avoiding, escaping, controlling, or judging your anxiety, you are invited to approach the experience with curiosity, kindness, and compassionate care. Music by Chris Collins

Anxiety Meditation Mindfulness Body Scan Breathwork Grounding Self Compassion Affirmations Gratitude Curiosity Kindness Compassion Anxiety Relief Present Moment Grounding Energy Gratitude And Happiness Breathing Awareness Visualizations

Meet your Teacher

Melanie Lopes

Oakland, CA, USA

Meet your Teacher

Melanie Lopes

Oakland, CA, USA

© 2026 Melanie Lopes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.