Bodyscan

We carry tensions around with us that we don't even know we have. This easy body scan promotes mindfulness of the body which in turn helps us to let go of unseen stress and come into physical harmony.

Reviews

Thank you so very much for this bodyscan. Your gentle and clear voice has guided me to a journey of complete relaxation… exactly what I needed…Continue your beautiful work 💫🙏🏾🌟💫

I will be doing this meditation on repeat :) Thank you Chris

Thank you Chris it is an amazing Body Scan !

Wonderful. Relaxing and deep. Thank you 🙏💛

really coming back to myself, now I feel a lot more relaxed and in control and more mindful towards my existance.
thank you very much for this experience, it genuinely helped me 🌝 🙏

Perfect body scan!

I feel so at ease I didn’t even realize certain parts of my body had been tense until I began paying close attention to them as directed. The feeling of clarity and self love following will be taking me to continue to meditate this morning and press follow 🧘🏿‍♀️ thank you!