14:49

Bodyscan

Name: Bodyscan
Uploaded: 2020-07-20T10:49:30.000Z
Duration: 14 min 49 s
Channel: Christopher Manning
Description: We carry tensions around with us that we don't even know we have. This easy body scan promotes mindfulness of the body which in turn helps us to let go of unseen stress and come into physical harmony.

by Christopher Manning

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

We carry tensions around with us that we don't even know we have. This easy body scan promotes mindfulness of the body which in turn helps us to let go of unseen stress and come into physical harmony.

Body Scan Mindfulness Stress Physical Harmony Muscle Relaxation Breathing Self Compassion Awareness Thoughts Progressive Muscle Relaxation Mindful Breathing Sensory Awareness Thought Labeling Fetal Position Positions

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

© 2026 Christopher Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.