Legs Up The Wall: Guided Restorative Relaxation - Yoga Nidra

Legs up the wall meditation - Restorative Relaxation

Experience the restorative benefits of the Legs Up the Wall pose (Viparita Karani) in this guided yoga nidra session. This gentle inversion helps reduce swelling in the legs, improves circulation, and soothes tired muscles, making it perfect for those seeking relief from stress or fatigue.

Perfect for after a long day on your feet, after work, after a run or a long walk, or perhaps a heavy leg day at the gym.

The session combines mindful breathing, meditation, deep relaxation, and a body scan to calm the nervous system and encourage a deep state of rest. Ideal for promoting relaxation, easing tension, and supporting a restful night’s sleep, this practice helps restore balance to both body and mind.

Background Music by Liborio Conti

Reviews

Thank you for your guidance. This really takes the pressure off the lower body and also helps me relocate a bulging inguinal hernia which i've developed and am awaiting treatment of.
I'll take your advice and do this daily.
Namaste.

Love the both sides visualisation! I used colour to help with the fountain then waterfall waterfall of healing that is Needed in my legs
your voice is very calming. my legs feel lovely and tingly now thank you so much. Definitely saving this one. thank you so much, Rishi have a beautiful day🙏🏽🧘🏽‍♀️🙏🏽

Finding a legs-up-the-wall meditation was most refreshing as I have done this frequently on my own to relax and unwind before bed. So this guidance was greatly appreciated and enjoyable for me to know others use this pose for meditation. Namaste.

Loved this practice. This really helps settle my gut and helps me sleep! So pleased I found this to listen to. I definitely will do this every night. Thank you 🙏

Loved this session at the end of a long day on my feet ~ one I will return to regularly! Thank you 🙏