Deep Listening Meditation

Use headphones! This deep listening meditation contains an original soundscape and is intended for the practice of immersive deep listening. Hearing the sounds, tones, and waves of sound directly and allowing them to take you on a journey. Noticing what arises in the physical body, visualizations, ideas, intuition, and any experience that the sound brings you. Relax and enjoy!

Transcript

Welcome everyone to this deep listening meditation.

Find yourself a comfortable seat or somewhere to lie down.

If it's comfortable for you to close your eyes,

You can come to close your eyes or leave your eyes open and fix them on a point in front of you,

Somewhere to hold the gaze.

Let's begin this meditation by settling our awareness on the breath.

We can use the breath here as sort of a bed to rest the mind upon.

To find the earth below,

Place your awareness on any points of the body which are in contact with the earth or a prop.

Feel as gravity hugs you in and the support below stabilizes the body.

Allow your exhales to soften you into the here,

Into the now.

Focusing your awareness now towards your sense of hearing,

Your sense of listening.

Begin to hear all of the sounds that you're aware of in 360.

Not particularly focusing on any one sound,

But listening to the symphony of the environment as one.

There's no thinking required,

Just experiencing through deep listening.

Now allow your sense of hearing to be drawn towards whatever the sense picks up naturally.

Your awareness might jump from one sound to another.

This is not an effortful movement of awareness,

But a wave-like dance between your listening and the movement of sonic energy.

There's no need to identify the source of any one sound,

But listen to the vibration.

Listen to the frequency and the tone,

The direction and location through space.

And notice if any sounds are felt physically in the body.

If there's any thoughts,

Ideas or memories that arise with a particular sound,

Perhaps an emotion,

Or perhaps certain sounds arise a intuition or a deep knowing of truth.

Continue practicing in this way,

Submersing into the ocean of sound and experience your interrelationship with the ever-changing waves of vibration,

The root of our manifested universe.

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Reviews

Floating above the earth bathing all in white light. That was awesome.

Thank you for allowing me to hear you, see you, feel you and share it all with All That Is.

An intriguing and engaging sound palette combined with excellent but unobtrusive guidance resulted in a deeply rewarding meditation.

Really enjoyed this meditation. Some interesting sounds and as the session progressed I was surprised by some of the feelings that came up. Definitely one to save and do again.

Very unusual and beautiful. A lovely way to sink back into being. 🙏

That was amazing. Thank you 😊

Always good to listen to your sessions!

Excellent, thank you. I’ll definitely repeat this track.

Very different in a good way. For me who loves silence this sound bath took me on a journey to people I haven’t thought of in decades and yet was relaxing,meditative and still very energizing. I have no idea how any of this happened though it was an enjoyable experience. Extremely interesting and now that I know what to expect I look forward to returning.

This was a good way to help me keep focused. Thank you.

Wonderful sound immersive bath.

Beautiful. Surprisingly powerful

Generous. Thanku.

Lovely. Well done. Thank you!

Lovely gentle flow of comforting sounds. Thank you.

I really loved your soundscape. The timing of the sounds, the different tones were wonderful and really supported me as a concentration meditation. I would change the name of the meditation to draw in more people. :)

Love the sounds it enhanced the experience of the meditation. It was so soothing. Will definitely added to my favorites. Thank you!

I enjoyed this. Thank you

So good. Loved the deep listening. Exactly what I love.
Many thanks. 🙏🥁

Unique. Interesting to notice the impact on thoughts & sensations