Mindfulness of Breathing Meditation

A gentle 30 minute Mindfulness of Breathing Meditation to use at any point throughout the day.

Reviews

A great deal of calm and inner peace after this meditation.

A lovely voice with simple ,clear and calming instructions.

Simple but not easy. Where is my mind now. Very nicely paced. Helped pull my monkey mind down out of the trees. I will use this again to build concentration. Plenty of open space. Second visit while sick. So tried to fall asleep. Might try that. I’ll be back again. Thank you.

The best mindfulness meditation I found so far on Insight timer. I loved the silence moments and how the reminders weren’t buggging me throughout the practice.

Spacious and helpful guidance. Thank you.

I didn’t feel much with this medication before but I really feel a big difference with this one—-i can better at anchoring my thoughts (back) to my breathing. This made me want to practice more

Oh my! She knows what our minds are doing… and when.

Elegant, simple and excellent!

Very good lots of space

Good pacing with long pauses towards the middle and end, thank you.

Simple but not easy. So true and very helpful.

Useful. Thanks

Nicely paced breathing exercise with just the right amount of guidence and silences

Excellent

Very good. Prompts were well timed, not disruptive and insightful.

Excellent light touch led meditation without stages, warmly recommended.

Excellent guidance with a light touch, and space to practice with support. 🙏🏼

Lots of silence, perfect for me :) Thank you!

Calm, soothing.... Perfect 30min for a quick session in the busy days

The practice of meditation is a integral part of my spiritual growth thankyou for sharing your experience in teaching. 🧘‍♀️🌼🙏🐾🇦🇺🐶

Gentle and nice grounding practice. Thank you, Christiane!

I only wish it was 45 minutes :)

Excellent teacher and meditation

Excellent. 🙏🏻

Wonderful meditation. Soothing voice with gentle, easy guidance. Excellent centering method. Thank you.

thank you 🙏🏽

Brilliant

Lovely voice and good instructions with enough silence in between.

Yes very good as there was not constant chatter. Many long silences, hurray!

Great for strengthening mindfulness practice

Wonderful

Lovely instructions. Nice, long periods of silence for good mindfulness practice.

And returning to this moment..

In English as well as in German Christianes voice guides in a very pure and clear way. Thanks!

Wonderful Meditation, good lenghts, not too much text, I like the way Chtistiane leads the meditation. Thanks 🙏

Absolutely love this meditation. I get what I need every time I do it. Thanks so much!

Thank you for this exercise in evadìng as much thought as possible. I'm learning to accept each small failure.

Just fabulous. Highly recommended.

I

I was planning the whole time 😱

Lovely

Just what I needed. Thank you

One of my new favorites! Thank you!

Very lovely.

Very relaxing

Lots of quiet. Nice

Beautiful.

Very good!!!

This is a glorious meditation. Long enough that there is a lot of time to recenter and be patient with yourself. The small reminders of "where is your mind now?" help bring you back and keep you focused.

😌 simple as a guided meditation can be. Great for beginners, & still great for everyone else more experienced!

Put me on deep sleep

Going to repeat this one for sure!

Excellent. Absolutely the right balance between guidance and silence. Thank you.

Do you have any plans to produce a body scan meditation?

Enjoyed. Keep falling asleep these days. Practice practice practice.
Thank you

Thank you

A good meditation that keeps bring you back to the present moment. Some days in my practice I find I need such a guided meditation.

Great keeping mind on breathe, silence work on keeping focused

Simple and effective - thank you.

Very useful. Not intrusive but brings you back to the moment.

Simple but not easy. Very useful mindfulness technical training. Bookmarked.

Loved it 💕

Great opportunity to improve one's ability to stay with the breath. I really enjoyed this. Pacing was perfect.

Simple but hard. Good periodical reminder to forcus on right now. Thank you!

Very Good....10/10 Thanks

Great training reminding me to focus on moment. Lovely voice. Thank you

Simple but all you need. Very good.

Very nice breathing practice.

Simpje but definitely not esy! Thank you. Naideen

Perfect

Excellent.

Just the right guidance and quiet in between. A foundational meditation. Really good!

Excellent. Lots of space

💓🌺💓

Great pace and voice. Perfect reminders to rerun to "just this moment."

The Great exercise in bringing the wandering mine back to a place of quiet. Very well done with a lot of silence and periodic reminders to focus

That. Was very nice! Basic mindfulness of breath with occasional reminders. Plenty of quiet time to practice. Thank you.

Simple, uncomplicated breathing practise. Bookmarked 🙏

Very nice way to start the day

Nice with lots of silence. Thank you.

Great
One to Bookmark for sure!
Thanks

Excellent!
The gentle reminder of
"Where is your mind now"? was perfect as I struggle with the wondering thoughts.
One I will bookmark and return to again.
Thank you.

Wonderful! Thank you! Lots of room!🙂

Perfect.

Enjoyed this. A really nice place to start. Will share this with beginners in meditation group. Thanks

Powerful