23:22

Using The Breath To Dissolve Bracing

Name: Using The Breath To Dissolve Bracing
Uploaded: 2020-12-23T22:56:30.000Z
Duration: 23 min 22 s
Channel: Kathy Cherry
Description: Guided meditation with a balance of instruction as well as periods of silence. The listener is encouraged to cultivate a grounded sense of embodiment and connection to the breath which is used to explore patterns of bracing and holding in the body. The practice involves breathing through these areas, inviting them to soften and move back into an energetic wholeness.

by Kathy Cherry

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

343

Guided meditation with a balance of instruction as well as periods of silence. The listener is encouraged to cultivate a grounded sense of embodiment and connection to the breath which is used to explore patterns of bracing and holding in the body. The practice involves breathing through these areas, inviting them to soften and move back into an energetic wholeness.

Meditation Body Scan Tension Compassion Spaciousness Relaxation Embodiment Silence Tension Release Self Compassion Breathing Breathing Awareness Dedication Intention Guided Meditations Intentions

Meet your Teacher

Kathy Cherry

Brooklyn, NY, USA

Meet your Teacher

Kathy Cherry

Brooklyn, NY, USA

© 2026 Kathy Cherry. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.