A Deep Healing Practice: Learning About Body Triggers

Oftentimes, life happens outside of our direct control and this external stimulus can sometimes feel stressful. When your body enters into stress, do you know where those emotions take residence? Our bodies have a deep cellular memory & through acknowledging where we hold certain emotions we can begin to regain control of our lives & let go of what we are ready to release. Join me for this open or closed eye practice to learn more about your physical body and how you can use it to heal.

Reviews

That was something else ✨🙏🏼 thank you
I could feel how the negative feelings felt dark & heavy while there seems to be an element of lightness - I saw judgment in a positive light 🙏🏼

This is so powerful, not an easy one and yet transformative! Finding your courage that deeply resides in us.

Thank 🙏🏼 you
✨Jesse ✨

Very insightful. The background drone sounded like a vacuum cleaner to me! I did finally get used to it tho.

Absolutely beautiful, thank you🙏🏽

Enjoyed the meditation 🧘🏻‍♀️. The voice seemed a bit muffled and hard to hear. Thanks for improving the voice track. Sounds great 👍🏻