Yoga Nidra | Nature Journey

This complete Yoga Nidra practice involves traditional elements of intention-setting, breath awareness, and rotation of consciousness, as well as a beautiful guided visualization. The practice of Yoga Nidra helps to activate the body's relaxation response, decreasing anxiety and promoting profound rest and healing.

Reviews

I loved this nidra including the sound of your voice. Thank you.

Wow, loved your easy flowing practice, could floated away on a cloud. Thank you!

Classes nidra meditation. Very relaxing. Thank you!

I wish I could say more but fell asleep soon after it started Voice was love,y !

A lovely fast paced body scan to keep my mind from wandering off. The music was quiet and unobtrusive. I generally prefer a silent background but this was nice. There are instructions for sitting up and a very loud bell at the end, so not good for nighttime, but great first thing in the morning.