Generate Heart-Brain Coherence And Synchrony

In this meditation, I guide you through the ancient yogic practice of central channel breathing to bring the heart and brain into coherence and synchrony and then into the peace of open, spacious and still awareness.

Reviews

Love and light! What a wonderful way to start the day. 🙏

I like how the throat sound was added into the breathing. I would have liked to have continued a few more minutes. Perhaps you could guide us to pause the meditation until we were ready to unwind?