The Quick Reset

This is a 3-minute quick reset meditation designed for you to feel more grounded and centred. Experience this practice as the start of your yoga session or as a standalone meditation. This practice is adapted from the original meditation taught to Jeremy by the amazing Jillian Pransky.

Transcript

Find yourself in a comfortable seat.

Gently close your eyes.

Start to feel where your body meets support.

Release a few long exhales through your mouth and allow your body weight to descend to the ground.

Just like an hourglass filled with sand draining from the top half into the bottom half.

Imagine the heaviness of the sand in you draining from the ground of your head,

Your shoulders,

Your torso into the bottom half of your body.

Allow all the weight to rest heavily in your seat.

Allow your entire body to land on the ground.

Place one hand on your chest and the other hand on your belly.

Notice the feeling of your breath beneath your hands.

Feel the nourishing breath flowing in and out of you,

Caring for you.

Take a few moments here.

As you prepare to transition back to your day to day life,

Welcome yourself again into this moment grounded in your body.

Reviews

It was good… a closing statement or bell would have been better.

Needed a quick meditation; this was perfect. I feel much more calm now.

A lovely reset the minute the meditation started my cat-daughter Rosie climbed into my seated lap and draped herself across my heart and shoulders. When you finished she jumped down. 😊 Thank you, even they had a reset.

What a nice metaphore with the sand… my body got very relaxed. Thank you 🙏🏻🧡

Thank you. Great grounding and reset. Cried like a baby, been having a hard time. This helped.

Really helpful in those moments I only have a few minutes and need to recenter

Very effective meditation as a short break during a busy day to continue the day from a place of more grounding and presence. Thank you for sharing Jeremy 🙏

Swwet and grounding, emptying my brain and letting its contents melt into the earth 💕

I was so into the meditation I didn't notice it was over 😄that is a good thing

Great reset, although I wasn't sure it had ended so maybe a bell added would be useful

Such a good little reset

Very soothing voice and words! Too short! I’d love a longer version, maybe 15 minutes.

Very nice

Thank you for sharing this wonderful resource - it really helped!

Great way to start your day! Short meditation but powerful.

Thank you so much…. Namaste 🙏🏻

I could be relaxed after a week full of stress !

That was a nice, gentle and brief 'touching base' with yourself meditation that I will return to at points during the day - thank yo!

Beautiful short meditation. Thank you! 🙏 ❤️💫

Soothing