The Quick Reset

This is a 3-minute quick reset meditation designed for you to feel more grounded and centred. Experience this practice as the start of your yoga session or as a standalone meditation. This practice is adapted from the original meditation taught to Jeremy by the amazing Jillian Pransky.

Reviews

I find you to be one of the most caming meditation guides I've ever found. I love everything about your style. Calm peaceful spirit.

It was good… a closing statement or bell would have been better.

Needed a quick meditation; this was perfect. I feel much more calm now.

A lovely reset the minute the meditation started my cat-daughter Rosie climbed into my seated lap and draped herself across my heart and shoulders. When you finished she jumped down. 😊 Thank you, even they had a reset.

What a nice metaphore with the sand… my body got very relaxed. Thank you 🙏🏻🧡