The Quick Reset

This is a 3-minute quick reset meditation designed for you to feel more grounded and centred. Experience this practice as the start of your yoga session or as a standalone meditation. This practice is adapted from the original meditation taught to Jeremy by the amazing Jillian Pransky.

Reviews

Needed a quick meditation; this was perfect. I feel much more calm now.

This is such a quick and simple reset. Perfect for centering during my hectic day. 🙏

Perfect for a quick break time reset. Thank you.

My first adventure into meditation and I was very impressed with the results and I am very excited about the results of this.

After this session, i feel relaxed.

Short but good breath work today! Thank you 🙏

Sweet gentle practice

Very relaxing thank you 🙏🏾

A lovely quick and effectively meditation ☺️

Great, simple and effective

Wonderful imagery ✨

Excellent short, grounding meditation. Thank you.

Totally calming

Great, immediate grounding.

Just what I needed in the few moments I had available. Grateful!

A lovely reset the minute the meditation started my cat-daughter Rosie climbed into my seated lap and draped herself across my heart and shoulders. When you finished she jumped down. 😊 Thank you, even they had a reset.

What a nice metaphore with the sand… my body got very relaxed. Thank you 🙏🏻🧡

Relaxing meditation. Thank you.

Thank you. Great grounding and reset. Cried like a baby, been having a hard time. This helped.

This meditation was a Quick Reset as advertised.

Really helpful in those moments I only have a few minutes and need to recenter

Very refreshing and peaceful

Nice

Very effective meditation as a short break during a busy day to continue the day from a place of more grounding and presence. Thank you for sharing Jeremy 🙏

Swwet and grounding, emptying my brain and letting its contents melt into the earth 💕

Perfect for resetting between projects!

Simply calming and very effective. Thank you for sharing 💝

Quick and effective. 🙏🏻

Short and sweet.

🙏❤️

I was so into the meditation I didn't notice it was over 😄that is a good thing

Thank you for an any moment reset.

Excellent

Great, quick and simple grounding exercise

Very relaxing

Beautiful practice- I am grateful

Great reset, although I wasn't sure it had ended so maybe a bell added would be useful

Great

Effective

Bit difficult to hear not due to volume but pronunciation.....about three times I couldn't pick up the exact word used.....

Efficient quick stop
& reset

👍👍👌🌻⚘️

Quick grounding.

Top! Thank yiu 🙏🏽🙏🏽🌸🌸🌷

Such a good little reset

Very soothing voice and words! Too short! I’d love a longer version, maybe 15 minutes.

Very nice

Nice Reset!!💜🧘🏽‍♀️🙏🏽

Great . Just wish it was longer😀

I appreciated that it was short and doable

Nice

Thank you for sharing this wonderful resource - it really helped!

Nice

Quick effective reset, thank you! 🫶🏼

Beautiful 🩵 thank you

Great! Short and effective !

❤️ it only3 minutes and so to the core

Thank you

Great way to start your day! Short meditation but powerful.

That was perfect

Amazing!

Thank you so much…. Namaste 🙏🏻

One of my favourites for my maintenance of mental health. Easy visualisation, simple and who can t find 3 minutes

I could be relaxed after a week full of stress !

Perfect. Calming voice and nice reset. Thank you.

I love it!

Thank you! Lovely reset. Enjoyed this. ❤️

That was a nice, gentle and brief 'touching base' with yourself meditation that I will return to at points during the day - thank yo!

Fulfilling refresher

Beautiful short meditation. Thank you! 🙏 ❤️💫

Lovely sounds and very gentle.

Great exercise to relax !

Soothing

Perfect reset for my morning today. Calming and soothing…it helped me slow down my thoughts and begin my day. Thank you.

Thank you for the meditation it is really helpful

As a beginner I liked the short but beautiful feeling Thankyou

Exactly as advertised!

Peaceful and beautiful. Namaste 🙏🌿

Perfect reset after a stressful meeting to transition into another meeting

Thank you Jeremy. This is a gentle pace and your voice is soothing. 🤗

Nice

soul nourishing + rejuvenating.

Seemingly🪞 🪄magical + rapid = grounding 🌴…brilliant guided med. fo-sho!
Thank you 🙏 namaste 🌚🌘🌜🌝🌞🌕🌒🌑🌈🌏🪐💫🔥🌺🍄🍁🍂🥀🪨…I’d possibly rename it to “Groundbreaking Swift Grounding” 😂, but I have to “label” lots of playful 😈 ideas 💡 with labels 🏷 while trying to seek true peace of mind, so the fact this was an afterthought, as your wuiet 3 min slice of peace (☮️) enabled me to get “quiet” me-self (small miracle), in a very short timeframe! Cheers for passing along your wisdom for the quick 5min ☮️ me-head

Thank you 💙

A very nice meditation. Thanks!!!

thank you~

😊🙏 thank you

Very calming

Thank you! I found you on live today. I’m following you now! Namaste 🙏

Very peaceful meditation, thank you ❤️

Perfect way to refresh my energy today. Thank you 🦋

Needed this!

Perfect just what I needed. Thank you

Thankful for your presence always, Jeremy!

Short but sweet. Thank you 🙏

Short and sweet! What a cliche!🙃

Very good... the audio for your voice was perfect. personally could use the music just a bit louder. thank you for sharing

Perfect reset! Thank you...

Really great, calming reset.