Welcome to a cocoon of love meditation for resting and recharging.
Make yourself as comfortable as you can.
Today would be an appropriate meditation for lying down if you would like to do that.
You can sit as well.
You can even stand if you wanted.
Please start by observing your breath.
Your breath and observing your body and how your body feels with your breath today.
Breathing in through the nose and breathing out through either the nose or the mouth,
Whatever feels more comfortable for you.
Allow your breath to become the energy of rest and recharge that you need.
So your breath is bringing you peaceful life that is supporting you in whatever you're needing in this moment.
And just try to stay aware of your breath and your body throughout the meditation.
Right now,
A beautiful cocoon of love is holding you,
Embracing you,
And supporting you to hibernate away from the world for just a little bit.
So you can connect back with yourself.
You can just take a time out where you don't have to be pulled in a million directions,
Where you're not being hassled by people,
Where you can just be and do nothing.
It's like a caterpillar becoming a butterfly.
If the caterpillar doesn't take the time to be in that cocoon,
In the womb,
In the space of nurturing,
In the space of recalibrating and becoming revitalized.
If the caterpillar doesn't take in what it's needing to grow,
It can't become a butterfly.
So just see a cocoon around you,
It can be almost a pod of golden white light.
You can visualize yourself lying down in this beautiful cocoon and just know that right here you can just be.
Feeling your body,
Breathing in to your body,
Connecting to yourself again.
We need you to resistance yourself.
As you're breathing and having an awareness of your body,
In your cocoon,
Know that you're fully supported to release anything that's not elevating you.
Any stress you may be feeling,
You can release.
With every breath that you take,
Feel yourself breathing in more life force energy,
Like a battery that's been used up.
Every breath you take in,
Your battery is recharging.
Allow yourself to rest while your breath recharges you.
Breathing in through the nose,
Out through the mouth or nose.
Knowing that you are so loved,
You're supported,
You're being rejuvenated.
This time is just for you.
It's just for you and all of you.
Stay with me quietly in this peaceful space for a few minutes.
Stay with me quietly in this peaceful space for a few minutes.
Stay with me quietly in this peaceful space for a few minutes.
Stay with me quietly in this peaceful space for a few minutes.
Stay with me quietly in this peaceful space for a few minutes.
Stay with me quietly in this peaceful space for a few minutes.
Stay with me quietly in this peaceful space for a few minutes.
Stay with me quietly in this peaceful space for a few minutes.
Stay with me quietly in this peaceful space for a few minutes.
Stay with me quietly in this peaceful space for a few minutes.
Stay with me quietly in this peaceful space for a few minutes.
This beautiful cocoon of love surrounded in a beautiful golden white light of divine energies that are here to elevate you,
Uplift you,
Support you,
And help you to recharge.
This cocoon is a safe space for you to tune back into yourself in a more peaceful way.
In a way that you can hear your intuition again,
Hear your intuition above the chatter of the mind of the outside world.
And you're being given all of the beautiful energies that you need to stay connected to yourself again,
To find your center and to anchor deeply into your center.
And from this cocoon,
When you're ready,
You will emerge with more connection to yourself,
More wisdom,
And knowing of who you are.
You're able to show up with love in a greater way than when your battery was empty because your battery's been recharged.
Let yourself feel how good it feels to be rejuvenated.
To feel as though there is hope and inspiration and energy and vitality for everything you need to do in life.
And that you're renewed from this space.
And that you can do anything you desire.
You can show up in an elevated way to give love,
To receive love,
To be abundant and joyful.
May you be ever so blessed.
Thank you for joining me.
Craig Sem digitally
