14:21

Thought Labelling - Mindful Awareness Practice

Name: Thought Labelling - Mindful Awareness Practice
Uploaded: 2021-06-19T10:13:34.000Z
Duration: 14 min 21 s
Channel: Claudia Silas
Description: This is a practical meditation that will help you bring clarity and awareness into your thinking patterns and mental chatter. Create a separation from your thoughts and busy mind with mindful awareness.

by Claudia Silas

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

714

This is a practical meditation that will help you bring clarity and awareness into your thinking patterns and mental chatter. Create a separation from your thoughts and busy mind with mindful awareness.

Mindfulness Awareness Meditation Self Reflection Mental Clarity Thought Labeling Breath Counting Mental Energy Thought Awareness Present Moment Awareness Emotion Awareness

Meet your Teacher

Claudia Silas

Nottingham, UK

Meet your Teacher

Claudia Silas

Nottingham, UK

© 2026 Claudia Silas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.