06:16

Learn & Practice The Voo Breath To Release Stress

Name: Learn & Practice The Voo Breath To Release Stress
Uploaded: 2022-09-08T20:58:23.000Z
Duration: 6 min 16 s
Channel: Holly Rushing
Description: The Voo Breath is a very powerful, yet simple to learn, technique to release stress and anxiety, and help soothe your nervous system. Give yourself this time to learn and practice this technique that can be used anytime you are feeling the need to find grounding and calm in your busy life. Enjoy!

by Holly Rushing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

The Voo Breath is a very powerful, yet simple to learn, technique to release stress and anxiety, and help soothe your nervous system. Give yourself this time to learn and practice this technique that can be used anytime you are feeling the need to find grounding and calm in your busy life. Enjoy!

Breathing Vagus Nerve Nervous System Anxiety Breathwork Anytime Body Awareness Lying Down Stress Grounding Calm Vagus Nerve Stimulation Sympathetic Parasympathetic Balance Anxiety Reduction Breathwork Exercises Anytime Practices Body Sensations Awareness Breathing Exercises Seated Practices

Meet your Teacher

Holly Rushing

Santa Barbara, CA, USA

Meet your Teacher

Holly Rushing

Santa Barbara, CA, USA

© 2026 Holly Rushing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.