Powerful Breathwork Meditation - Guided Breathing Practice

This form in particular is very powerful and will enable you to break through into a deeper level of consciousness. You will release stress, let go of anxiety and fear, and move towards more love, peace, and happiness. Due to the 30 deep breaths, the oxygen in your blood will increase, which will result in higher ph levels in your body. It not only releases your 'happy' hormones and will often leave you feeling euphoric, it will also boost your immune system, cardiovascular system, and other functions.

Reviews

I loved this Breathwork and meditation - it was just right for me. I’m going to practice this each day for the week - my mind, body and soul will most definitely benefit, as will the world - thank you Verena 🙏 x

I feel peaceful after the breathwork. The instructions were encouraging. I liked that there were long periods of silence during the second half

This was a really great sequence! Thank you

Thank you! Wonderful breathwork and meditation afterwards.

Beautiful... thank you 🙏🏼