10:31

Meditation For When You're On Your Period

Name: Meditation For When You're On Your Period
Uploaded: 2021-07-03T16:50:04.000Z
Duration: 10 min 31 s
Channel: Eden Harmony
Description: A simple meditation practice for when you're too crampy, tired, or run down to bring yourself to do much else! You will be guided through breathing practices to help relax into a more comfortable state during your period.

by Eden Harmony

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

A simple meditation practice for when you're too crampy, tired, or run down to bring yourself to do much else! You will be guided through breathing practices to help relax into a more comfortable state during your period.

Meditation Menstrual Pain Womb Hand Warming Breathing Self Care Body Awareness Relaxation Fatigue Menstrual Pain Relief Womb Space Hand Heat Generation Self Nourishment Breathing Awareness Periods Self Hugs

Meet your Teacher

Eden Harmony

San Diego, CA, USA

Meet your Teacher

Eden Harmony

San Diego, CA, USA

© 2026 Eden Harmony. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.