Sleep Deep & Stay Asleep (No Music)

Trust that your body knows how to sleep. This meditation is here to guide and help you stay in a night of deeply restful sleep. This yoga Nidra-style meditation uses a simple body scan to help you drift off quickly and easily. Sleep well, dear friend.

Reviews

Dear Amanda, a wonderful mediation, thank you so much 🙏🏼✨

Thought I should try this one without music for a change. It is superb as always Amanda, though I think I'll use the one with the music more often. With 60+ of your recordings bookmarked I am blessed with meditation abundance!
Thank you dear friend 🙏❤

Wonderful thank you so much ! Nodded off right away! Shall use often! 🙏🙏🙏💤

When it started, I found the pace really slow. I was bored and impatient and didn’t think it would work. By the time I got to the end of the meditation I was relaxed and ready to sleep! That’s some powerful sleep magic there.

Very helpful in getting me into a deep sleep. Have only heard the first few minutes! Thank you.