Aro Ha Morning Meditation

This 28-minute meditation uses three powerful pillars of awakening; surrendering, savouring, and seeing. This is the Aro Ha morning meditation that we share with our guests during our Magic of Mindfulness retreats. Use it, practice it, give yourself time, and enjoy the fruits of your efforts.

Reviews

My takeaway: sense savor settle 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

Lovely meditation and a peaceful way to begin the day.

Grateful to float in the matrix as thought bubbles pass by: Planning, Remembering, Storytelling...
Breathing in / Breathing out with conscious awareness, this is a nice space To Be.

Excellent!!

Lovely voice