
11:15
11:15
New Year Shofar Meditation
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
842
The Shofar, rams horn, is sounded on Rosh Hashana, the Jewish New Year. It is with the Shofar's shape that we can internalise a precious lesson about navigating through the states of constriction and expansion of life. A powerful, life-affirming meditation for anyone and everyone.
New YearShofarMeditationRosh HashanahJewish CalendarConstrictionExpansionBreathingResilienceBody ScanMindfulnessEmotionsIntention SettingBreathing ExercisesBody Scan RelaxationMindfulness And EmotionsNew Year IntentionConstrictions And ExpansionsRosh Hashanah ReflectionsShofar VisualizationsLife Affirmations
Meet your Teacher

Soul Fitness Rabbi
London, UK
