Counting The Breaths

This simple technique will help the mind settle on the breath. Counting the breaths is especially useful when dealing with an agitated or bored mind­. Giving the mind the challenge of counting the breaths will motivate it and thus, render your meditation sessions more effective. During this practice, feel an immediate sense of calm and contentment take over your mind and body, enabling a greater presence and stillness of being.

Reviews

Your voice is very soothing. Thank you for this meditation.
⭐️💖🙏💖⭐️

Definitely helped to stop my over active thinking this evening. A good & quick technique. Thank you 🙏💚

Nice work!

Clear guidance on a helpful method

Thank you for sharing. Easy to follow. Great voice & timing