Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)
In this morning meditation, Elliott guides you to utilize the breath and guided imagery to bring about relaxation, balance, and divinity to your system. Numbers hold a certain quality of energy, and because morning is a great time to set the tone for the day, we can use this time to connect with a certain quality of energy to take with us throughout the day.
Transcript
รff oh Good morning.
Before getting involved with the phone or attending to the day's responsibilities,
I'd like for us to pause and be mindful of the first activities of the day,
To bring about a sense of connection with ourselves and align us with the purpose of our day.
I find that if I start the day in a particular way,
It can influence me for the rest of the day.
How I begin the day feels like a statement to myself and the rest of the world.
So I like to take my time in establishing a good space and rhythm in which I can ride like a wave for the rest of the day until I once again rest and sleep.
You can also use this meditation for when you find yourself struggling to keep afloat and need a bit of a practice to calm and recenter yourself.
The morning is the beginning of the day and we can celebrate that by making it a joyful experience to be alive.
And now there's many ways that we can do this.
And for today's practice,
I'd like to establish a way for you to create a mindful,
Peaceful,
And uplifting start to the day,
No matter your personal circumstances.
One thing I want to get straight before we start is to establish really one thing.
It's the fact that it's a miracle that you're here at all.
It's also a miracle that I'm here and I made this recording and you're listening to it anywhere on the planet through your fancy little device.
Whoa.
Perspective.
We have so much to be grateful for.
Before we get started,
I just want to name three things that you're grateful for this morning.
Go.
All right.
Now that we're in a space of gratitude and hopefully reaching some level of ease within our bodies and mind,
Let's now get into a comfortable position that is neither slouching nor stiff.
If lying down,
Rest your arms to your side.
If walking or sitting,
Bring your hands into a mudra of your choosing.
You're awake.
So please smile in gratitude for simply being here.
Give yourself a smile for waking up today and doing this meditation or give a smile to the rest of the world for it coming up and rising and you coming up with it.
You have a body that functions all on its own.
It's amazing.
You have a mind that is capable of so many things like a supercomputer.
It's also amazing.
You have feelings which can run so deep and change the course of your life or stay at the surface.
It's amazing.
You have a spiritual experience always waiting inside of you.
This too is so amazing.
Now that we're in a comfortable position and we feel a sense of gratitude for simply being here,
For simply waking up,
For the world being here,
Providing us with so many things,
We can now focus on the number three.
The number three holds a certain energy.
It's a strong energy that evokes a spiritual connection.
In essence,
Number three is about movement and balance.
If you focus on three and clear any distractions,
You can naturally harmonize your energies with it.
Let's begin by stabilizing the breath,
Breathing in through the nose and out through the mouth,
Allowing some tension to leave in the form of sound with the exhale.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
In through the nose and out through the mouth.
In through the nose and out through the mouth.
Relaxing further and further into this present moment,
Settling our energies with the breath,
Envisioning the number three.
Imagining the energy of three.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
Ah.
As you continue breathing in through the nose and out the mouth,
Conjure up a mental image of the number three.
Allow it to happen naturally.
Feel the vibrational frequency of this number.
What kind of font is it?
What kind of colors do you see?
What is the feeling behind number three?
Feel the vibrational frequency of this number.
Focus on three for the next few moments.
Can you sense its divine presence?
Can you sense its balancing nature?
Allow it to align you into the present moment.
Breathing in through the nose and out through the mouth.
In through the nose.
Out through the mouth.
In through the nose.
Out through the mouth.
One.
Inhale.
Two.
Hold.
Three.
Exhale.
One.
Inhale.
Two.
Hold.
Three.
Exhale.
One.
Inhale.
Two.
Hold.
Three.
Exhale.
One.
Inhale.
Two.
Hold.
One.
Taking in the fresh,
New energy of the day.
Holding that energy within the body.
Feeling the aliveness that animates your body.
Three.
Releasing the energy and being ready to take in once again.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
One.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
One.
Inhale.
Two.
Exhale.
Three.
Inhale.
Three also represents movement.
There's a sense of when something is starting,
When it is at its peak,
And when it is coming to a close.
Yet all the while,
It's all happening at the same time.
As soon as you're born,
You begin dying.
As you begin dying,
You're beginning to be reborn.
It is the cycle that makes three also so magical.
There are three parts.
There's also unity and flow.
How can you bring unity and flow to your day?
Breathing in through the nose.
Hold.
Breathing out through the mouth.
As I mentioned earlier,
Three is comprised of a start,
Middle,
And end.
Each day that we wake up,
We can smile and be grateful for this life.
We came back into existence after being asleep,
And we didn't have to do anything.
Our bodies were there,
But we were elsewhere.
As we travel through dreams and then reawaken to a new day,
So does life when it is born anew and begins its journey through to the end.
The limitless nature of this existence as we just sit here.
Can you feel the limitless nature of your being as you create distance from your body,
From your mind,
From your emotions?
As you create distance from your body,
From your mind,
From your emotions?
Can you feel the serenity of letting everything go and just focusing on the present?
Can you embody the essence of new,
Birth,
Morning,
Fresh?
Breathing in with the quality of simple presence,
Breathing out with a sense of ease,
Breathing in with the quality of simple presence,
Breathing out with a sense of ease,
Breathing in with the quality of simple presence,
Breathing out with a sense of ease,
With number three as your guide,
The shifting tides of the natural and full breath.
One,
Follow the breath all the way in from the entrance of the nostrils down to the belly and then filling out the lungs and chest,
Becoming full of air.
Two,
Hold this energy within the body and rest.
Three,
Release all the way out.
One,
Follow the breath in,
Feeling the creation of life within your body.
Hold,
Feeling the exuberance of energy inside of you.
Three,
Follow the breath out,
Feeling the completion of the breath.
Once again,
One,
Follow the breath in,
Feeling the creation of life entering your body.
Two,
Hold,
Feeling the exuberance of energy inside of you.
And three,
Follow the breath out,
Feeling the completion of the breath.
Thank you for joining us.
We hope you enjoyed this video.
If you did,
Please like and subscribe.
Thank you for joining me this morning.
I wish you a blissful day.
Namaste.
Namaste.
4.7 (296)
Recent Reviews
Corina
November 3, 2023
Thank youโจthis is a very effective meditation๐ Feel balanced, harmonised and at peace now๐๐พ
Lucilla
February 28, 2023
I found this meditation a little different and enjoyed it immensely. Thank you
Viktorija
November 11, 2022
3 seconds in, gave me the laughter that I needed this morning. ๐ What a brilliant way to start this morning meditation practice! ๐๐ป๐ฅฑ 3 is a powerful and Divine number, that resonates with me on a deep level. I do have a tendency to see the number 3, or the shape of it in nature. โ๏ธ Thank you Elliott, for this great morning meditation, and for giving me both a big goofy smile on my face, and a centered and grounded body, mind, and soul, for this brand new day. I feel invigorated, calm, balanced, and filled with energy. Bless You, you beautiful Soul! ๐๐ป๐ค๐ฏ๏ธ
Stacey
April 9, 2022
I absolutely love this beautiful way to start the day Elliot, thank you so much ๐ธ๐ธ๐ธ
Carmen
March 12, 2022
I like the breathing exercise, it envigorates and energize, ready for the rest of the day.Thank you! ๐ ๐
Martheแe
March 10, 2022
What a perfect practice to start a sacred, brand new and miracle type of day๐ป๐๐ป. The power of the no 3 was the main focus during this outstanding meditation. Elliott had the power to instil SO much energy within my BE-ing & helped me visualise figure 3 during this practice๐๐ป. I felt ecstatic as my space and rhythm were strongly aligned within! I felt sheer solace, peace and liberation during my stillness listening to Elliottโs celestial & gentle voice ๐ธ. The soundscape was perfectly chosen and the 123 breathing technique helped me feel refreshed and energised! I must remember the 3-part figure which represents our life from Birth and our sacred daily existence๐๏ธ. Rise n Shine ๐ I certainly did and thank you, Elliott - power and exuberance is oozing from this extraordinary meditation๐๐โค๏ธ๐๐ป๐๐ป๐๏ธ Elliott, you are a miracle healer as your meditation had uplifted my spirit so high & my visualisation has miraculous helped me to see very clearly my spiritual & my new life discernment โฃ๏ธ๐๐ป๐๏ธโพ๏ธ๐ฑ๐๐ป๐คโค๏ธ๐ฌ Elliott, you are an extraordinary and powerful spiritual healer as my life has been transformed beyond recognition since I met you on IT๐ปโฃ๏ธ๐๐ป!
Kathy
June 28, 2021
I loved meditating on the number 3. My guides and spirit often show me they are with me by presenting repeating or ascending numbers to me. I thoroughly enjoyed this meditation and am adding it to my bookmarks.. Thank you.
Mandy
February 19, 2021
A beautiful start to my day! Thank you ๐๐ป
Martin
December 10, 2020
This was a wonderfully calming and stabilising meditation. The power of three has such an understanding. Thank you ๐ (even prayer hands have three) ๐
Sammy
November 7, 2020
Connected with this one. There is a spiritual frequency to 3
Antonio
October 2, 2020
Freakin love your style and creativity in your meditations. Thought I had done this one long before but was pleasantly surprised with a new and inspiring experience! ๐๐ป thank you Elliot! .....I am SUPER GRATEFUL
Alesha
July 14, 2020
That was beautiful. Thank you๐๐ฝ
Elizabeth
July 4, 2020
Breathing my way into my day!
Erin
June 30, 2020
Your voice is a lovely thing to wake up to. I feel balanced and so grateful to start this new day. Thank you.
June
June 30, 2020
This is a good way to start the day. A smooth breathing exercise that you kind of melt into. It opens you to simple presence and ease.
Laurie
April 29, 2020
"We are going to die, and that makes us the lucky ones. Most people are never going to die because they are never going to be born. The potential people who could have been here in my place but who will in fact never see the light of day outnumber the sand grains of Arabia. Certainly those unborn ghosts include greater poets than Keats, scientists greater than Newton. We know this because the set of possible people allowed by our DNA so massively exceeds the set of actual people. In the teeth of these stupefying odds it is you and I, in our ordinariness, that are here.We privileged few, who won the lottery of birth against all odds, how dare we whine at our inevitable return to that prior state from which the vast majority have never stirred? -" Richard Dawkins
Christen
April 20, 2020
Elliot certainly has a way about him thatโs conducive to starting the day in a peacefully passionate way.