03:45

Let's Get Centered

Name: Let's Get Centered
Uploaded: 2024-12-02T18:59:05.727Z
Duration: 3 min 45 s
Channel: Kelly Yonston
Description: This short meditation is great to listen to before beginning something that requires your heartfelt presence and attention. Instead of jumping right into journaling, a conversation, or work- take a moment to connect to a calm body, clear mind, and open heart.

by Kelly Yonston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This short meditation is great to listen to before beginning something that requires your heartfelt presence and attention. Instead of jumping right into journaling, a conversation, or work- take a moment to connect to a calm body, clear mind, and open heart.

Meditation Mindfulness Breathing Self Compassion Affirmations Emotional Healing Inner Wisdom Heart Centering Morning Meditation Conscious Breathing Present Moment Awareness

Meet your Teacher

Kelly Yonston

Bocas del Toro District, Panama

Meet your Teacher

Kelly Yonston

Bocas del Toro District, Panama

© 2026 Kelly Yonston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.