TMI Meditation 5: Cultivating Joy, Making Meditation Fun

Distractions are caused by internal conflict between different parts of your mind; part of you wants to sit and meditate, whilst another wants to fantasize, worry, or plan.

If you try to force the mind to comply, this will just increase internal conflict; the best thing to do is to enjoy your practice. Here’s a guided meditation to help you master this essential aspect of practice.

You can come back to this meditation at any time as you progress.

Based on the book The Mind Illuminated.

Reviews

I loved that this focused on the fact that mindfulness is a pleasant and joyful thing.