04:45

Breathing Meditation

Name: Breathing Meditation
Uploaded: 2022-05-12T04:35:11.000Z
Duration: 4 min 45 s
Channel: Imani Harrison
Description: Let's take a moment and pause together. This breathing meditation can help to deactivate our stress response, promote relaxation, and increase focus and concentration. Practice the breathing technique often throughout the day.

by Imani Harrison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Let's take a moment and pause together. This breathing meditation can help to deactivate our stress response, promote relaxation, and increase focus and concentration. Practice the breathing technique often throughout the day.

Breathing Meditation Pause Relaxation Focus Concentration Awareness Stress 4 7 Breathing Sensory Awareness Intention Setting Breathing Awareness Intentions

Meet your Teacher

Imani Harrison

Champaign, IL, USA

Meet your Teacher

Imani Harrison

Champaign, IL, USA

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