Rainy Day Breath Awareness

This is a more advanced breath awareness meditation on a rainy day. The rain becomes a metaphor for our incessant flow of thoughts. We can engage with them or listen to them like a background noise, just like the rain. As we do not attach to any single drop of rain we can learn to not identify with our thoughts. Focusing on our breath helps us maintain our concentration and allows us to build up the will to let go of external or internal distractions.

Reviews

very good but difficult meditation.

So pleasant and calming, perfect for a rainy day. Love the metaphor of raindrops and thoughts.
Namaste ✨💫✨💫

So pleasant and calming, perfect for a rainy day. Love the metaphor of raindrops and thoughts.
Namaste ✨💫✨💫

So pleasant and calming, perfect for a rainy day. Love the metaphor of raindrops and thoughts.
Namaste ✨💫✨💫

Thank you. The metaphor and the reality of the rain were a nice touch to the meditation. 🙏❤️