19:04

Body Scan For When You Feel Ill Or Disconnected

Name: Body Scan For When You Feel Ill Or Disconnected
Uploaded: 2023-12-29T01:39:16.040Z
Duration: 19 min 4 s
Channel: Adrienne van der Valk
Description: This gentle meditation will help you reconnect with the sensations of your body from a place of curiosity and acceptance. Even if you are not feeling your best, your body can be an ally in your healing and your ability to manage day-to-day discomfort. Tune into your body on a micro level, and feel the anxiety of illness begin to soften and melt away.

by Adrienne van der Valk

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

815

This gentle meditation will help you reconnect with the sensations of your body from a place of curiosity and acceptance. Even if you are not feeling your best, your body can be an ally in your healing and your ability to manage day-to-day discomfort. Tune into your body on a micro level, and feel the anxiety of illness begin to soften and melt away.

Body Scan Disconnection Meditation Reconnection Curiosity Acceptance Healing Anxiety Relief Gratitude Mindfulness Self Compassion Grounding Affirmations Mindfulness Of Sensations Breathing Breathing Awareness Discomfort Illnesses Visualizations

Meet your Teacher

Adrienne van der Valk

Palm Springs, CA, USA

Meet your Teacher

Adrienne van der Valk

Palm Springs, CA, USA

© 2026 Adrienne van der Valk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.