Body Scan

Amy is a Psychologist and experienced meditation teacher, with over 20 years of vipassana meditation practice.

Allow her soothing voice introduce you to the life altering and freeing practice of mindfulness meditation.

Simple practical instructions for awareness of breathing meditation. Suitable for beginners or experienced meditators.

Reviews

Really nice and soothing. interesting use of language as well. Thoroughly enjoyed. Thank you.

You have a wonderful feel for creating guided meditation and helping people by your energy alone <3

Great

A really gentle and relaxing meditation. A soothing voice.

Lovely and soothing.

Excellent body scan, especially when you are short ot time.

Lovely pace and opportunity to focus on internal organs as well Thank you

Calm. The body breads itself.

Thank you! Very good body scan meditation.

Very clear, helped me keep focussed, thank you, I feel like I have got to know my body a bit better.

Thanks for that !! 😍

Great and detailed body scan. Love it.

I keep coming back to this simple yet powerful meditation - for pain relief, discomfort, tension and relaxation. I like Amy's clear and gentle voice and her accent.

I also value the gratutide elements and I find her words "your body breathes itself" to be surprisingly comforting.

So relaxing I will be doing this again. Felt very stressed today and that really helped. Thanks!

Great. Lovely body scan, just what I needed

Thank you for this amazing body scan. I felt all the tension leave my body and awareness take over. I was completely relaxed

I loved this body scan,my body is greatfull.

Very thorough and relaxing. Thank you