Body Scan

Amy is a Psychologist and experienced meditation teacher, with over 20 years of vipassana meditation practice.

Allow her soothing voice introduce you to the life altering and freeing practice of mindfulness meditation.

Simple practical instructions for awareness of breathing meditation. Suitable for beginners or experienced meditators.

Reviews

Nice meditation practice which calms down instantly. Thank you so much 🙏

absolutely brilliant. sending so much love and light your way. thank you for this lovely session. it was a wonderful reset to my nervous system

Mind blowing. Thank you so much 💓 for staring this with me. 🙏 Namaste

Really nice and soothing. interesting use of language as well. Thoroughly enjoyed. Thank you.

You have a wonderful feel for creating guided meditation and helping people by your energy alone <3