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Balloon Breathing For Families

Name: Balloon Breathing For Families
Uploaded: 2021-01-22T05:00:59.000Z
Duration: 3 min
Channel: Jenine Camins
Description: This short breathing practice teaches your children how to use belly breathing for relaxation and to help with emotional regulation for when they're anxious or upset. Your children will visualize a balloon filling and emptying when breathing deep into their bellies. It's a fun way for them to learn proper breathing techniques for keeping anxiety in check.

by Jenine Camins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Children

Plays

2.6k

This short breathing practice teaches your children how to use belly breathing for relaxation and to help with emotional regulation for when they're anxious or upset. Your children will visualize a balloon filling and emptying when breathing deep into their bellies. It's a fun way for them to learn proper breathing techniques for keeping anxiety in check.

Breathing Emotional Regulation Relaxation Mindfulness Children Anxiety Belly Breathing Mindfulness For Children Balloon Visualizations Calm Visualizations Family

Meet your Teacher

Jenine Camins

Denver, CO, USA

Meet your Teacher

Jenine Camins

Denver, CO, USA

© 2026 Jenine Camins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.