Yoga Nidra Zen: Regeneration & Balance
This Yoga Nidra is specifically for regeneration, clarity, balance and sleep. Consider that on many occasions in your life, you've been carried easily from wakefulness into restfulness. Allow yourself to be carried. Feel yourself being carried on a safe and gentle current into deep rest. Give yourself the permission to be here, in your body, your mind, in your heart and in your self. Allow, to be here in no time …allow rest and rejuvenation. Zen culminates in being awareness and in the cultivating of QI. We nurture this state through practice. With parctice you may come to understand complete stillness and complete awareness of the whole body. The pulse of your rhythm. The motion, movement and direction of your being. Words associated with version of Yoga Nidra: Intention, clarity, restfulness, vitality, courage, acceptance, awareness, creativity, gentleness, fearlessness, centeredness, zen, qi balance, yin and yang.
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Melbourne, Australia