Antidote To Uncertainty

A daily meditation for when life feels unstable and the mind begins to spiral, the heart holds the key to grounding and truth. This meditation will guide you through breath, awareness, and reflection to help you release uncertainty, reconnect with your inner knowing, and take empowered action.

Through intentional breathwork and deep inquiry, you’ll shift from being overwhelmed to clarity—anchoring into what you can control while letting go of what no longer aligns. Step into your power. Find your balance and move forward with certainty.

Please enjoy the stunning music by Leon Riskin, a fellow Insight Timer teacher.

Transcript

In times of uncertainty,

It is important to remember the faculty of your heart to bring you back into your grounded truth.

The belief and action of your own truth is what creates stability.

When our inner world is in turmoil and our thoughts are spiraling,

When the outer world seems like it has been flipped on its head and no longer in alignment,

Our heart is our direct pathway to our truth,

Peace and certainty.

For the next few moments,

I would like you to focus in on the area where you are feeling uncertain,

Whether that be on something as localized as a physical part or emotion in your body,

Or as global and large scale as a worldly event taking place,

Pinpointing it in your mind,

Why you feel uncertain,

And how that uncertainty plays out in other aspects of your life.

Breathe with me for a moment,

Wherever you are in your breath cycle,

Empty out.

Now take a big breath in through a wide open mouth,

Raising the shoulders and instantly releasing the air through the mouth and let your shoulders drop.

Allow this to be exaggerated,

As though through this action you are releasing all the stories that are not in direct alignment with your higher self.

Take a big breath in through the mouth,

Raise the shoulders,

Instantly releasing the air through your open mouth with whatever noise comes out and let your shoulders drop,

Release.

Another big breath in through the mouth,

Raise the shoulders up,

Instantly release the air through your open mouth along with all the stories,

People or plans that are in misalignment with your truth.

Switch that breath in through the nose now,

Breathing in and focus the breath around the heart space.

Let the inhale and exhale gently vibrate the heart and release.

Take another inhale in through the nose,

Directing it toward the heart,

Stimulating your inner peace,

Knowing and truth and release.

In through the nose,

Gently vibrating the heart,

Unlocking your certainty with the things that are making you feel uncertain.

What parts of this can you control?

Is there a conversation that needs to take place?

Is there a boundary that needs to be set?

Or perhaps a total re-evaluation of the structure of your life?

Some of the only things that we can truly control in life are our own emotions,

Reactions,

Expectations and how attached to the outcome we are.

Is there any way that you can take more responsibility for the things that you can control?

In a world of blaming and shaming,

Where can you step further into your power?

In a world that is built from balance,

Light and dark,

Forests and deserts,

Anger and joy,

Where can you find your balance,

Your truth,

Your certainty?

Go forth today,

Plan,

Take action,

Be grounded in your certainty and allow the fulfilment to flow.

Namaste.

Reviews

Boy did I need this practice today. As always, Jason, thank you for sharing your spot-on practices with the community. Namaste.

Beautiful much gratitude for your gentle and nurturing meditation that helped me start my day. ✨✨✨✨✨thank you

This was very centering & calming, thank you! 🙏✨🦋✨

Thank you Jason. It’s been a tough week and I really needed this. You are appreciated 💗🙏

Thank you for your wisdom and gentle guidance. Namaste

Thank you 🙏 Today’s meditation has helped me to set firmer boundaries and lift my spirit. I am grateful and elevated.

I want to know that wonderful music!
Love your voice.

🌟Thank you for this beautifully powerful reminder to strive for balance. The timing of finding this was divine. 🌟

Such a beautiful, calming experience! It felt as a soft stroke for my heart and soul in the turbulent times of my current life. Thank you, Jason.

Wonderful track as always! Needed especially in these times. Thank you Jason!! 😊😊

This is wonderful. I have needed this and you created the perfect meditation to help me find truth in what I’m experiencing and balance in my thoughts and feelings. Thank you! 🙏

Very peaceful, soothing and grounding. Thank you!🙏

Yes Jason- today I needed to hear this message and thank you for your creation. You have spurred me on!

Thank you so much, very timely and excellent reminders 🦋