Day 2: 7 Day Meditation Training

Day 2: Our minds are squirrely, Wiley things. Never does this become more clear than when we try to meditate. Meditation helps us understand how our minds work. It is to receive and learn the programming language of your installed software. Once you know how it’s structured and how it works, you can begin the process of deprogramming and then reprogramming your mind to match your deeper wisdom and knowledge. For now, let's work on breathing and noticing how our minds work.

Reviews

I'm doing the 7 day challenge and really enjoyed day 2, thank-you