10:01

Healing Breathwork

Name: Healing Breathwork
Uploaded: 2022-11-11T00:58:20.000Z
Duration: 10 min 1 s
Channel: Ben Holt
Description: This soothing breathwork practice is designed to create powerful relaxation, peace, and presence. This Breathwork practice will leave you feeling blissful, relaxed, and complete. Get comfortable, close your eyes, and get ready to let go.

by Ben Holt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.7k

This soothing breathwork practice is designed to create powerful relaxation, peace, and presence. This Breathwork practice will leave you feeling blissful, relaxed, and complete. Get comfortable, close your eyes, and get ready to let go.

Healing Breathwork Relaxation Peace Presence Bliss Breathing Anxiety Positive Energy Community Gratitude Deep Breathing Anxiety Reduction Body Relaxation Gratitude And Community Color Visualizations Community Connection Nature Visualizations Visualizations

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

Meet your Teacher

Ben Holt

Puntarenas Province, Savegre de Aguirre, Dominical, Costa Rica

© 2026 Ben Holt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.