10:41

Meditation For Focus

Name: Meditation For Focus
Uploaded: 2023-01-26T01:05:02.000Z
Duration: 10 min 41 s
Channel: Chelsea Pottenger
Description: Start your day focused with clarity and calm. Each time you meditate is an opportunity for your brain to completely relax, unplug and start your day with the right mindset. Use this mindful practice to increase your focus, concentration, and awareness for the entire day. Allow yourself the time to breathe, center, and align.

by Chelsea Pottenger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

Start your day focused with clarity and calm. Each time you meditate is an opportunity for your brain to completely relax, unplug and start your day with the right mindset. Use this mindful practice to increase your focus, concentration, and awareness for the entire day. Allow yourself the time to breathe, center, and align.

Meditation Focus Clarity Calm Relaxation Mindfulness Concentration Awareness Breathing Body Scan Directional Focus Present Moment Nose Focus Air Visualizations Breathing Awareness Postures Visualizations Distraction

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

Meet your Teacher

Chelsea Pottenger

Sydney NSW, Australia

© 2026 Chelsea Pottenger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.