Choose Love Over Fear: Healing Insecure Attachment

Do you often find yourself in conflict between the part of you that wants love and the part of you that fears love? This may make you behave with push-pull behavior and sabotage relationships. While it is normal for both of these parts to exist inside of you, it is also crucial to harmonize these parts so that they don't keep fighting against each other and pushing away the ones you love. In this movement-based meditation, we will explore these parts and safely connect & integrate them, so that you can embrace deeper, healthier, and more satisfying love in your life. This meditation addresses anxious attachment, avoidant attachment, fear of abandonment, and fear of rejection.

Reviews

This was a wonderful way to honor both of these parts. Thank you 🙏

Thank you 🙏

That was so powerful, thank you!! Would love to work with you deeper someday 💜

Beautiful visualization. Thank you!

This meditation was really good to hear thankyou 🙏🏻