You Are Not Your Feelings (Emotional Regulation Meditation)

When we overidentify with our emotions, it's easy to become overwhelmed and controlled by them. Many people try to separate their identities from emotions using cognitive practices like journaling or affirmation, but this practice is most effective using a body-centered, somatic approach. In this movement-based meditation, you will be offered a safe, gentle experience to separate your emotions from your identity and practice being with your feelings with ease. This is especially helpful for those with PTSD, trauma, relationship issues, anxious attachment, general anxiety, and chronic stress.