HANAYAAA AYAAHU HAYI Warm greetings to you.
I am Robert Halle,
Creative Wellness Visionary,
And I am here with.
.
.
Nico David,
Singer and songwriter.
And we're both here to offer you a musical body gratitude relaxation.
This meditation will be a gift to full body regeneration with poetry,
Song,
And your own internal experience.
Let's begin.
Find comfort in your body with any intuitive movement,
Whether it's the start of the day,
Midday,
Or as you lay to rest.
Explore where the weight is.
Maybe you rock right to left,
Forward to back.
Breathe naturally,
And with every exhale,
Let the density of bone be embraced.
By the earth.
Together we exhale,
Draw the navel to spine.
Breathe in through your nostrils,
Fill the lungs,
Chest lifts.
Exhale through your mouth,
Let it go,
Let it flow.
Beautiful breath in,
Beautiful breath out.
Continue,
Slow the breath down.
No matter what's on your mind,
In the state of your body,
A moment of grace,
Ease.
And we tap into this creative experience of the art of allowing.
Bring awareness to your feet,
And notice how they feel.
What role do your feet in your every.
.
.
O Allah,
I seek refuge in You,
In Your great love.
Thank you feet,
For supporting the weight of my whole body,
And taking me on adventures,
While kissing Mother Earth with each step.
I am grateful.
Ease.
.
.
I.
.
.
O Allah,
Come.
.
.
O Boteh.
.
.
I.
.
.
Ease.
.
.
Bring awareness to your knee,
And notice how they feel.
What role do your knees play in your everyday life?
My.
.
.
I.
.
.
See.
.
.
He.
.
.
So.
.
.
I.
.
.
Thank you knees,
For the mobility in moving me through space,
To explore beyond the stillness of where I am.
I am grateful for my knees.
He.
.
.
To your legs,
And notice how they feel.
What role do your legs.
.
.
He.
.
.
Ta.
.
.
He.
.
.
Ta.
.
.
He.
.
.
Thank you legs,
For the strength,
Grit,
Of motion,
For the lifetime marathon we find ourselves on.
I'm grateful for my legs.
My legs.
.
.
He.
.
.
To your pelvis,
And notice how it feels.
What role does your pelvis play in your everyday life?
He.
.
.
Thank you pelvis,
For centering my whole in the most sacred geometrical way,
Integrating sexual energies with universal umbilical cords of connection.
I am grateful for my pelvis.
My pelvis.
.
.
Is relaxed.
He.
.
.
So.
.
.
Bring awareness to your internal organ,
And notice how they feel.
What role do your internal organs play?
He.
.
.
Thank you internal organ,
For all the wondrous function of assimilation,
Elimination,
And everything in between,
Keeping me.
.
.
I'm grateful for my internal organs.
My internal organ.
.
.
Bring awareness to your lungs,
Notice how they feel.
What role do your lungs play in your everyday life?
Ka.
.
.
She.
.
.
He.
.
.
Thank you lung,
For expanding and contract to breathe the breath of life.
The elixir of nourishment regulates my lung.
He.
.
.
Oh,
He come away.
.
.
Bring awareness to your heart,
And notice how it feels.
What role does your heart play in your everyday life?
I'm with you,
It come away.
.
.
Thank you heart,
For the consistent drumbeat,
Creating currents of connection in the rivers of my body,
That pulse a rhythmic melody that calls me back home whenever I am lost or astray.
I am grateful for my heart.
My heart.
.
.
Is relaxed.
Bring awareness to your spine,
Notice how it feels.
What role does your spine play in your everyday life?
Ha.
.
.
She.
.
.
Thank you spine,
For aligning my temple into existence.
The organizational structure of my chakras to orbit,
For not only my posture,
But for consciousness to ascend.
I am grateful for my spine.
My spine.
.
.
Is relaxed.
Spun.
.
.
Tidkay.
.
.
I.
.
.
Say.
.
.
Bring awareness to your hands,
And notice how they feel.
What role do your hands play in your everyday life?
Sit in there,
Pop away no more.
.
.
I.
.
.
Thank you hands,
For kinetic curiosity,
From tender to powerfully healing touch of varied activities,
That bring outside world to the intimate innards of.
I'm grateful for my hands.
My hands.
.
.
Ha.
.
.
Bring awareness to your arms,
And notice how they feel.
What role do your arms play in your everyday life?
I.
.
.
Sit in my.
.
.
I.
.
.
Team.
.
.
Thank you arms,
For being the extended rays of my solar heart center,
For expeditions along different angles,
Ranges,
And spaces.
I am grateful.
My arms.
.
.
My arms.
.
.
Are relaxed.
I'm a man.
.
.
Team.
.
.
Bring awareness to the senses of your face,
And notice how they feel.
What role do the senses of your face play in your everyday life?
I.
.
.
Thank you senses of my face,
For allowing me to feast directly with all of creation,
By seeing,
Hearing,
Smelling,
And tasting the diverse flavors of this incarnated existence.
I am grateful for the senses of my face.
The senses of my face are all relaxed.
I.
.
.
I.
.
.
Have.
.
.
Bring awareness to your brain,
And notice how it feels.
What role does your brain play in your everyday life?
I'm a man.
.
.
Team.
.
.
Thank you brain,
For sparking thoughts into ideas discerned by hemispheres of logic and creativity,
And balancing my monkey mind with information overload into crystallized fragments of wisdom.
I am grateful for my brain.
My brain is relaxed.
I.
.
.
I.
.
.
Bring awareness to your skin,
Hair,
And nail.
Notice how they feel.
What role does your skin,
Hair,
Play in your everyday life?
You.
.
.
Thank you skin,
Hair,
For the external decoration of my.
.
.
My gentle army protects my inside.
I am grateful for my skin,
Hair,
All the skin,
Hair,
And nails of my body.
I.
.
.
Bring awareness to the complete system,
Body,
Mind,
And spirit.
Collectively notice how do they feel.
What role does your body and spirit collectively play in your everyday life?
I am a.
.
.
Little boy.
.
.
I am a.
.
.
Little boy.
.
.
Thank you body and spirit for working together in a divine,
Sacred,
Trinity mystery that I don't always understand,
And that I don't always see.
I am grateful for you taking care of my body and spirit.
It's relaxed.
I.
.
.
With my complete being,
All separate parts are celebrated as a whole.
United,
The grace,
Relaxation,
Is restored.
I breathe with ease,
Naturally in and seamlessly out.
I ride rivers of life into oceans of consciousness,
Supported through the creative care.
I drift,
Travel,
Explore,
Yet I always arrive back home.
Back home defines it.
I to pay.
.
.
I to pay.
.
.
Cheap.
.
.
To my own.
.
.
Soul.
.
.
Child.
.
.
Child.
.
.
Who.
.
.
I see.
.
.
Who say.
.
.
I love.
.
.
I see.
.
.
