9:48:16

Soothing Sleep

Name: Soothing Sleep
Uploaded: 2026-01-20T16:36:56.434Z
Duration: 9 h 48 min 16 s
Channel: Amanda Penalver
Description: Slip into a soothing, deep and peaceful sleep. This meditation includes thirty minutes of guidance to help your mind and body rest, relax and drift into sleep, followed by a soothing, consistent overnight soundscape to help you stay asleep or get back to sleep quickly if you wake up.

by Amanda Penalver

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

Slip into a soothing, deep and peaceful sleep. This meditation includes thirty minutes of guidance to help your mind and body rest, relax and drift into sleep, followed by a soothing, consistent overnight soundscape to help you stay asleep or get back to sleep quickly if you wake up.

Sleep Relaxation Meditation Body Scan Progressive Muscle Relaxation Affirmation Deep Breathing Letting Go Self Soothing

Meet your Teacher

Amanda Penalver

London, UK

Meet your Teacher

Amanda Penalver

London, UK

© 2026 Amanda Penalver. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.