05:02
This practice is a pause to tune into the solar cycle and harness the solstice energy for gratitude and peace. You will connect with solar energy through a breathing technique and find gratitude for all the ways the sun enables life on earth. Suitable for both summer and winter solstices (both hemispheres), and for people of all spiritual persuasions, or none. This meditation was originally a Daily Insight and 10- and 20- minute versions will be released very soon.