Calling Your Energy Back -Sound Bath W Crystal Singing Bowls

Use this sound healing and meditation to cleanse your soul as Susie guides you on a body scan. As you scan your body, use the sound to support you, your breath to support you; which will help to align your mind, body, and spirit. This is a very soothing and calming sound bath. This sound bath will leave you feeling peaceful, grounded, centered, and with a sense of harmony. Join me weekly on Insight Timer Live for similar sessions!

Transcript

And I want to invite you to take a long, Deep inhalation. Imagine the breath coming in from the top of your head, Pausing at your throat, Your heart, Passing through your core and release it to the ground and just let it go. Therefore, Remember to keep all of your breaths flowing into your breath, Deep into your core and release it to the ground with each breath letting go of tension in your shoulders, Your back, Your legs. Wiggle your body and your seed and settle in even further. And on your next breath and inhalation in, I want you to imagine it coming in from your feet, Breath drawing in from the ground, Passing through your pelvic floor, Your core, Your center, Your heart, Your throat, Passing through the top of your head as you release your breath. And as we breathe and we cycle our breath, We begin to connect our mind, Our body, And our spirit. Then we just settle. We find a comfortable pace for our breath. With each thought that comes up in your mind, I want to invite you to let it go. Start focusing on one thing, Except the sound of the balls. Now, Please listen. And at this time, I want to invite you to begin scanning your body. Moving to our legs, Our pelvic floor, Our core, Our heart, Our throat, And the top of our head. Going at your own pace. And as you're scanning, Use your breath, Breathing deeply into the spaces that are ignited by the sound. Spending as much time as you need in each spot, However you're called to. And as you check into your body, Send it loving thoughts and energy. Settling into the vibration of gratitude and love. Father-go papah The the the the the the the the the the the the the the the the the the the the the You You You You You You You You You You You You to find balance and harmony. Www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org www. Mooji. Org

Reviews

Thankyou for a beautiful meditation so calming and relaxing x

Powerfully soothing and healing. Thank you.

Very good thank you 🙏 Inreally love the sounds at the end too! 😍

Beautiful practice as always! Thank you so much. I love being able to revisit this meditation and it still feel like an unique experience.

This is truly wonderful! Im all tingly. Thank you