2 To 1 Breathing - 30 Minutes

This simple meditation can help you enter a calm and serene state, lasting 30 minutes. As you exhale for twice as long as you inhale, you move away from the fight or flight mode and into the parasympathetic nervous system. Which should leave you feeling less stressed and more present. Adjust the counts as you see fit; stop if you feel discomfort, dizziness, or shortness of breath. For some, longer meditations could lead to mental fatigue; stop if you feel discomfort.