00:30

When You Have Trouble Sleeping

Name: When You Have Trouble Sleeping
Uploaded: 2023-05-30T22:16:19.445Z
Duration: 24 min 13 s
Channel: Justin Michael Williams
Description: For some people, losing sleep is not a choice. You want to sleep, but you can't. If this sounds like you, you’re not alone: one study found that an astounding 85 percent of US workers lose sleep because of work-related stress. Whether you have trouble sleeping because of stress or simply want to up-level your sleep game, this practice can help.

by Justin Michael Williams

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

For some people, losing sleep is not a choice. You want to sleep, but you can't. If this sounds like you, you’re not alone: one study found that an astounding 85 percent of US workers lose sleep because of work-related stress. Whether you have trouble sleeping because of stress or simply want to up-level your sleep game, this practice can help.

Sleep Body Scan Relaxation Breathing Affirmations Stress Progressive Relaxation Breath Counting Breathing Awareness

Meet your Teacher

Justin Michael Williams

Los Angeles, CA, USA

Meet your Teacher

Justin Michael Williams

Los Angeles, CA, USA

© 2026 Justin Michael Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.